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What's the difference between cold and flu?
What are the incubation periods for infections? Advise patients to start taking zinc supplements available as tablets, syrup, or lozenges within 24 hours of the onset of a cold. Mumps is most infectious from a few days before your glands swell until a few days afterwards. The length of time you're infectious for after having a viral infection depends on the type of virus involved. Common sense rules How well do you wash your hands? You also may be in danger of a second infection at this point. Pooled results from these 2 studies revealed that daily zinc supplementation substantially reduced the incidence of colds.
Have Cold or Flu Symptoms? Here's How to Tell the Difference | Time
Vitamin C for preventing and treating the common cold. J Occup Environ Med ; Centers for Disease Control and Prevention. Probable benefit in adults, but harms present; no benefit in children. Cells need zinc as a catalyst in their protective processes, so if you supply them with zinc, it helps them work more efficiently.
If you're still fighting with congestion and a sore throat at this stage, don't panic. Sign up for a free Medical News Today account to customize your medical and health news experiences. In this meta-analysis, side effects from zinc were common. Women treated worse than men after heart attack. A warm bath or heating pad can soothe aches and pains, and the steam from a hot shower can help you breathe more easily. Saline salt water nasal sprays or washes can help unblock the nose and clear the back of the throat. At this point, it's important to keep your sinuses as clear as you can.
24 days ago